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Drinks & Wellness

Sip something that feels good. This collection includes smoothies, holiday drinks, and simple wellness boosters. Each recipe uses real ingredients and easy steps. Make a drink that’s refreshing, calming, or just fun to enjoy. It’s the perfect way to brighten your day.

Creamy and delicious fruit dip served with assorted fresh fruits for a party.

High Protein Fruit Dip with Greek Yogurt (Healthy & Creamy)

July 19, 2026 by Emma Cooke

Fruit Dip is one of those things I want all …

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Categories Drinks & Wellness
Delicious no-bake Matcha Protein Bites with healthy ingredients and great taste.

Healthy Matcha Protein Bites – Easy High-Protein Snack

July 15, 2026 by Molly Mckaren

Matcha Protein Bites are my little secret weapon for the …

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Categories Drinks & Wellness
Delicious Piña Colada Smoothie Bowl topped with coconut and fresh fruit.

Best Piña Colada Smoothie Bowl Recipe – Creamy Pineapple Coconut Breakfast

June 24, 2026 by Oliver Grant

Piña Colada Smoothie Bowl mornings are my fix for those …

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Categories Drinks & Wellness
Refreshing homemade Watermelon Juice served in a glass with a slice of watermelon.

Homemade Watermelon Juice Recipe for Summer Hydration

June 22, 2026 by Emma Cooke

Watermelon Juice is my go to fix when it feels …

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Categories Drinks & Wellness
Rhubarb dessert showcasing its vibrant color and spring flavor in a delicious dish.

Homemade Rhubarb Gin and Tonic Recipe – Sweet, Tart & Refreshing

May 18, 2026 by Oliver Grant

Rhubarb adds a bright note of spring and it always …

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Categories Drinks & Wellness
Refreshing Mango Hibiscus Tea with hibiscus flowers and tropical flavors, caffeine-free delight.

Refreshing Mango Hibiscus Iced Tea – Homemade Caffeine-Free Recipe

May 13, 2026 by Emma Cooke

Mango Hibiscus Tea is my go to fix when it …

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Categories Drinks & Wellness
Refreshing Iced Mango Matcha Latte with mango purée and matcha powder served over ice.

Easy Mango Matcha Latte (Creamy & Refreshing Summer Drink)

May 12, 2026 by Oliver Grant

Iced mango matcha latte is the kind of drink I …

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Categories Drinks & Wellness
Delicious Frozen Strawberry Lemonade garnished with a lemon wedge and fresh strawberries

Frozen Strawberry Lemonade Recipe (Easy, Refreshing Summer Drink in 5 Minutes)

April 24, 2026April 7, 2026 by Molly Mckaren

Frozen Strawberry Lemonade is my go to fix when it’s …

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Categories Drinks & Wellness
Refreshing Pineapple Strawberry Slushies perfect for summer drinks

Pineapple Strawberry Swirled Slushies Recipe – Easy, Refreshing, and Healthy Summer Drink

April 23, 2026April 7, 2026 by Oliver Grant

Pineapple Strawberry Slushies are my go to fix for those …

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Categories Drinks & Wellness
Refreshing Pineapple Pink Lemonade served in a glass with fruit garnishes.

Refreshing Pineapple Pink Lemonade Recipe – Easy Summer Drink for Parties & Family

April 25, 2026April 7, 2026 by Oliver Grant

Pineapple Pink Lemonade is my little shortcut for those hot …

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Categories Drinks & Wellness
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Emma, founder and cooke behind firststeprecipes.com, with a background in nutritional sciences.

Hi, I’m Emma,

Cooking never felt natural at first, but I kept at it. Somewhere along the way, I combined my background in nutritional sciences with what I’d learned by burning (and sometimes saving) meals, and that turned into First Step Recipes.

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