Description
A fresh and comforting zucchini pasta dish that comes together quickly, perfect for a weeknight meal.
Ingredients
Units
Scale
For the Pasta Sauce
- 2 medium medium zucchini, grated or finely chopped (Choose firm zucchini, wash well and keep the skin on.)
- 3-5 cloves fresh garlic, minced (Adjust garlic to your taste; more for bold flavor.)
- 3 tablespoons olive oil (Or use half butter, half oil for a richer flavor.)
- 1 teaspoon salt (Plus more for pasta water.)
- to taste Black pepper (Use to season.)
- a pinch red pepper flakes (Optional for heat.)
- 1 cup grated Parmesan (Plus extra for serving.)
- 1/2 cup pasta water (Save from cooking pasta.)
- to taste Squeeze of lemon (Optional for brightness.)
- a handful basil or parsley (Optional for garnish.)
Instructions
Preparation
- Warm olive oil in a large skillet over medium heat.
- Add minced garlic and stir for about 30 seconds to 1 minute until fragrant but not browned.
- Add grated zucchini and salt, cooking for 8 to 12 minutes until softened.
- Stir occasionally and introduce black pepper and optional red pepper flakes.
Cooking the Pasta
- Bring a pot of salted water to a boil and cook pasta according to package instructions until tender.
- Reserve at least 1 cup of pasta water before draining.
Combining
- Add hot drained pasta directly into the skillet with zucchini sauce.
- Toss the pasta so the zucchini coats the noodles.
- Add 1/3 cup of reserved pasta water and toss again until glossy.
- Sprinkle in Parmesan gradually while tossing to help it melt.
- Add more pasta water a splash at a time until desired sauce consistency is achieved.
- Adjust seasoning with more salt, pepper, or lemon juice as preferred.
Notes
Serve immediately with extra Parmesan on top. Store leftovers in an airtight container for up to 3 days. Reheat gently, adding a splash of water to loosen the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Cuisine: Italian, Mediterranean
Nutrition
- Calories: 350
- Sugar: 4
- Sodium: 700
- Fat: 18
- Saturated Fat: 5
- Carbohydrates: 40
- Fiber: 3
- Protein: 12