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Ground beef sweet potato skillet in a cast-iron pan, garnished with fresh herbs—easy, one-pan dinner recipe ready in 30 minutes

One-Pan Ground Beef and Sweet Potato Skillet

by Emma Cook
This ground beef sweet potato skillet is a hearty, one-pan meal packed with protein and flavor. Perfect for busy weeknights, it’s easy to make, nutritious, and ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Large skillet or cast-iron pan
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring spoons and cups

Ingredients
  

  • 1 lb lean ground beef
  • 2 medium sweet potatoes peeled and diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 cup Brussels sprouts halved (optional)
  • ½ cup beef broth
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro chopped for garnish

Instructions
 

  • Heat the skillet – Place a large skillet over medium-high heat and add olive oil.
  • Brown the ground beef – Add the ground beef, breaking it apart with a wooden spoon. Cook until browned, then drain any excess fat.
  • Add aromatics – Stir in chopped onions and minced garlic, cooking until fragrant.
  • Incorporate vegetables – Add diced sweet potatoes, bell peppers, and Brussels sprouts. Stir well.
  • Season and cook – Sprinkle chili powder, cumin, paprika, salt, and pepper. Pour in beef broth, cover, and let simmer for 10-15 minutes until sweet potatoes are tender.
  • Finish and serve – Taste, adjust seasoning if needed, and garnish with fresh herbs. Serve hot.

Notes

Notes & Tips

  • For extra flavor, add a dash of Worcestershire sauce or a sprinkle of shredded cheese before serving.
  • Make it spicy by tossing in diced jalapeños or a pinch of red pepper flakes.
  • Meal prep friendly – This dish stores well for up to 4 days in the fridge.

Storage & Reheating Instructions

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

Nutritional Information (Per Serving)

  • Calories: ~400 kcal
  • Protein: ~30g
  • Carbohydrates: ~35g
  • Fat: ~15g
  • Fiber: ~6g
Keyword ground beef sweet potato skillet, one-pan dinner, healthy skillet meal, easy weeknight meal, sweet potato and beef recipe