Avocado Spread Recipe
This creamy avocado spread recipe is smooth, flavorful, and incredibly easy to make. Perfect for toast, sandwiches, or as a dip, it's a healthy and delicious addition to any meal—ready in just minutes!
Equipment
- Mixing bowl
- Fork or potato masher (or food processor for smooth consistency)
- Sharp knife and spoon
- Citrus juicer (optional)
- Airtight container (for storage)
Ingredients
List of Ingredients:
- 2 ripe Hass avocados
- 1 tablespoon fresh lime juice
- 1 minced garlic clove optional
- 1 tablespoon extra virgin olive oil
- Salt and black pepper to taste
Optional Add-Ins:
- Crumbled feta or cream cheese
- Fresh herbs cilantro, basil
- Red pepper flakes or chopped jalapeños
Instructions
Step-by-Step Instructions:
- Prepare the avocados: Slice the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add flavorings: Pour in the fresh lime juice, minced garlic, and olive oil.
- Mash or blend: Use a fork for a chunky texture or a food processor for an ultra-creamy consistency.
- Season: Add salt and black pepper to taste. Mix well and adjust lime juice or seasoning if needed.
- Serve and enjoy: Spread on toast, use as a dip, or add it to sandwiches and wraps.
Notes
- For extra creaminess, add a spoonful of cream cheese or yogurt.
- Spice it up with jalapeños or red pepper flakes.
- Use ripe avocados that yield slightly to pressure for the creamiest texture.
- To keep the spread green and fresh, store it with plastic wrap pressed directly onto the surface.
Storage & Reheating Instructions:
- Storage: Store in an airtight container in the refrigerator for up to 24 hours.
- Tip: Add extra lime juice to help prevent browning.
- Reheating: Not recommended; best served fresh.
Nutritional Information (Per Serving):
- Calories: 150 kcal
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 2g
- Potassium: 485mg