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Tzatziki chicken salad with cucumbers, tomatoes, and creamy sauce in a bowl.

Tzatziki Chicken Salad (No Mayo)


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A creamy, tangy chicken salad with Greek yogurt, cucumber, and dill, perfect for a quick Mediterranean-style lunch without the heaviness of mayonnaise.


Ingredients

Main Ingredients

  • 2 cups cooked chicken, shredded or chopped (Rotisserie chicken is totally fine.)
  • 1 cup plain Greek yogurt (Use 2% or full fat for creaminess.)
  • 1 small cucumber, grated or finely diced (Squeeze out excess water.)
  • 1 clove garlic, minced (Fresh is best.)
  • 2 tablespoons lemon juice (Add lemon zest for extra flavor.)
  • 1 tablespoon dill (Fresh dill is recommended.)
  • to taste salt and black pepper

Optional Add-ins

  • 1/2 cup chopped red onion (Optional for added flavor.)
  • 1/2 cup cherry tomatoes, halved (Add just before serving.)
  • 1/4 cup feta cheese, crumbled (Optional for extra creaminess.)
  • 1/4 cup kalamata olives, chopped (Add for a Mediterranean twist.)


Instructions

Preparation

  1. Prep the cucumber by grating and squeezing out excess water with your hands or a clean kitchen towel.
  2. In a bowl, stir together Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper to create the dressing. Adjust the seasoning to taste.
  3. Add the shredded or chopped cooked chicken to the bowl and mix until coated with the yogurt dressing.
  4. Fold in the cucumber and any optional add-ins like red onion or tomatoes.
  5. If possible, chill in the refrigerator for 20 to 30 minutes before serving to allow flavors to meld.

Notes

Try variations like using dairy-free yogurt or adding extra chicken or crunchy vegetables. Store the salad in an airtight container for up to 3 to 4 days. Add a squeeze of lemon or yogurt to revive leftovers if they thicken.

  • Prep Time: 10 minutes
  • Category: Lunch, Salad
  • Cuisine: Mediterranean