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Oven-roasted sweet potatoes and carrots seasoned with spices.

Roasted Sweet Potatoes and Carrots


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A simple and satisfying side dish that features tender, caramelized sweet potatoes and carrots, perfect for any meal.


Ingredients

Scale

Vegetables

  • 2 large sweet potatoes, peeled or unpeeled, cut into bite size chunks
  • 4 to 6 medium carrots, peeled or scrubbed, cut into similar size pieces

Seasoning

  • 2 to 3 tablespoons olive oil
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder (optional)

Optional Add-Ons

  • to taste paprika, cinnamon, dried thyme, or a drizzle of maple syrup

Instructions

Preparation

  1. Preheat your oven to 400°F (200°C).
  2. Add the chopped sweet potatoes and carrots to a large bowl.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and any optional spices you want.
  4. Toss well to coat the vegetables evenly.

Cooking

  1. Spread the veggies on a sheet pan in a single layer, giving them space to roast.
  2. Roast in the oven for about 25 to 35 minutes, flipping once halfway through, until tender and caramelized.
  3. Check for doneness at 20 minutes; they should be soft in the center with browned edges.

Notes

To store leftovers, keep them in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to maintain crispness. You can also enhance the flavor with variations like maple syrup for a holiday twist.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish, Vegetarian
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 8
  • Sodium: 350
  • Fat: 5
  • Saturated Fat: 0.5
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 2
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