Description
A deliciously creamy and healthy stuffed salmon recipe filled with spinach and feta. Perfect for busy weeknights when you crave something fancy yet simple.
Ingredients
Main Ingredients
- 4 fillets Salmon fillets (skin on or off, about 5 to 7 ounces each) (Choose thick pieces for easier stuffing.)
- 2 cups Fresh spinach (or 1 cup frozen, thawed and squeezed dry) (Ensure frozen spinach is well-squeezed to avoid watery filling.)
- 1 cup Feta cheese (crumbled) (Use less if watching sodium intake.)
- 1 tablespoon Cream cheese or Greek yogurt (For added creaminess.)
- 2 cloves Garlic (fresh or jarred) (Adjust to taste.)
- 1 whole Lemon (zest and juice) (Adds bright flavor.)
- 2 tablespoons Olive oil (For brushing the salmon.)
- to taste Salt and black pepper (Season to taste.)
- optional Red pepper flakes, chopped dill or parsley (Add for heat or flavor.)
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease a baking dish.
- In a bowl, mix the spinach, feta, cream cheese or Greek yogurt, garlic, lemon zest, and a pinch of black pepper. If desired, add red pepper flakes for heat.
- Use a sharp knife to cut a pocket into the side of each salmon fillet, about three quarters of the way through.
- Stuff each pocket with the spinach and feta mixture, pressing gently to keep the filling in place.
- Brush the outside of each salmon fillet with olive oil and season with salt, pepper, and a squeeze of lemon juice.
Baking
- Bake the salmon in the preheated oven for approximately 12 to 16 minutes, or until the fillets flake easily with a fork and have an opaque appearance.
Serving
- Serve the stuffed salmon with your choice of sides and enjoy!
Notes
Let the salmon rest for about 2 minutes after baking to allow the juices to settle. Monitor closely to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: dinner, Main Course
- Cuisine: Healthy, Mediterranean