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Healthy Shrimp & Avocado Bowls with quinoa, veggies, and creamy lime sauce.

Shrimp and Avocado Bowl


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A fresh and filling meal featuring juicy shrimp, creamy avocado, and sweet mango salsa over warm rice, perfect for quick weeknight dinners.


Ingredients

Main Ingredients

  • 1 lb Shrimp, peeled and deveined (Use tails-off for easy eating)
  • 2 cups Rice (jasmine, basmati, or brown) (Cook as per package instructions)
  • 1 Avocado, ripe but not mushy
  • 1 Mango, ripe and sweet (Chopped for salsa)
  • 1/4 cup Red onion or shallot, chopped
  • 1/4 cup Cilantro, optional (Chopped, for garnish)
  • 1 Juice Lime, fresh (For seasoning and salsa)
  • 2 tablespoons Olive oil or avocado oil (For cooking shrimp)

Spices for Shrimp

  • 1 teaspoon Chili powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin

Optional Toppings

  • 1/2 cup Sliced jalapeno (Add for heat)
  • 1 cup Shredded cabbage
  • 1 can Black beans (Drained and rinsed)
  • 1 cup Corn (Fresh or canned)
  • 1/2 cup Feta cheese (Crumbled, for garnish)
  • 1/4 cup Toasted pumpkin seeds (For extra crunch)


Instructions

Preparation

  1. Cook the rice according to package instructions or reheat leftover rice with a splash of water and cover.
  2. For the mango salsa, chop the mango, red onion, cilantro, and jalapeno if using. Squeeze in lime juice, add a pinch of salt, and taste.

Cooking

  1. Pat the shrimp dry with paper towels to ensure a good sear. Toss with oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper.
  2. Cook the shrimp in a hot pan for 1 to 2 minutes per side until pink and curled. Finish with a squeeze of lime.

Assembly

  1. Build your bowl starting with rice, then adding shrimp, avocado slices, and mango salsa. Top with any optional toppings you like and finish with a squeeze of lime.

Notes

For meal prep, store components separately. Avocado is best cut fresh. The salsa can be made ahead and holds well for 24 hours in the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: dinner, Main Course
  • Cuisine: American, Mexican