Description
A quick and exciting way to enjoy Brussels sprouts with garlic, parmesan, and a splash of balsamic vinegar.
Ingredients
Units
Scale
- 1 pound Fresh Brussels sprouts
- 2 tablespoons Olive oil or avocado oil
- 2-3 cloves Garlic, minced
- 1/2 cup Grated parmesan
- 1 teaspoon Balsamic vinegar
- Salt to taste
- Black pepper to taste
- Optional: red pepper flakes, lemon zest, or a little butter
Instructions
- Heat a big skillet over medium to medium high heat and add oil.
- Toss in the shredded sprouts with a pinch of salt.
- Let them sit for a minute before stirring to start browning.
- Stir, then repeat until they are tender with golden edges.
- Add garlic towards the end to prevent burning.
- Turn off the heat, add parmesan, and finish with a splash of balsamic.
- Taste and adjust with salt and pepper.
Notes
For a sweeter version, consider using a light touch of maple balsamic for non-keto guests, and make sure to dry the sprouts well after washing for better browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
