Description
A cozy and flavorful roasted butternut squash soup with warm spices, ginger, and a hint of maple syrup.
Ingredients
Units
Scale
Main Ingredients
- 1 medium Butternut squash, halved and seeded
- 1 large Onion, cut into thick wedges
- 4 cloves Garlic, whole (peeled or unpeeled)
- 2 tablespoons Olive oil
- 1 tablespoon Fresh ginger, grated or ginger paste (Can use ginger paste in a pinch)
- 1 tablespoon Maple syrup (Just a little, not a dessert situation)
- 1 teaspoon Cinnamon (Optional pinch to sprinkle on squash before roasting)
- 1 teaspoon Nutmeg (Use a tiny pinch)
- 4 cups Vegetable broth or chicken broth
- to taste Salt
- to taste Black pepper
- optional Coconut milk, cashew butter, or oat milk (For extra creaminess)
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Slice off a thin piece from the bottom of the butternut squash for stability, then cut in half lengthwise.
- Cut onion into wedges and prepare garlic by leaving whole.
- Drizzle the squash, onion, and garlic with olive oil and sprinkle with salt and cinnamon if using.
Roasting
- Place the squash halves, cut side down, on a parchment-lined baking sheet.
- Scatter the onion wedges and garlic around the squash.
- Roast for 35 to 45 minutes, until the squash is tender and browned on the edges.
- Let everything cool slightly before scooping out the squash flesh.
Blending
- In a blender, combine the roasted squash, onion, garlic, and about 2 cups of broth.
- Blend until smooth, adjusting the texture with more broth as needed.
- Transfer to a pot and warm gently on the stove.
Seasoning
- Grate fresh ginger into the soup, starting with a small amount and adjusting to taste.
- Add maple syrup, nutmeg, and salt to taste, balancing sweetness and seasoning.
Serving
- Serve warm, garnished with optional toppings such as pepitas, herbs, or croutons.
Notes
This soup can be refrigerated for up to 4 days or frozen for up to 3 months. Reheat gently on the stove, adding more broth if needed.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner, Soup
- Cuisine: American, Vegetarian
Nutrition
- Calories: 200
- Sugar: 4
- Sodium: 500
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 28
- Fiber: 4
- Protein: 3