Prepare Wild Rice

1. Rinse the wild rice in a fine mesh strainer, then add it to a pot with 3 cups water and a pinch of salt.
2. Bring to a boil, then lower the heat and simmer uncovered for 35 to 50 minutes until the grains split open.
3. Drain excess water and let the rice cool on a plate.

Massage the Kale

1. Strip the leaves off the tough stems and chop into bite-size pieces.
2. Sprinkle a pinch of salt and a splash of olive oil or dressing over the kale, then massage for 1 to 2 minutes until it softens.

Make the Dressing

1. In a jar, combine maple syrup, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
2. Shake well to combine and taste, adjusting sweetness and acidity as necessary.

Assemble the Salad

1. In a large bowl, add the massaged kale and pour in some dressing.
2. Toss in wild rice, chopped apples, onions, cranberries, and toasted nuts, mixing gently.
3. Taste and add more dressing as desired, then top with cheese if using.