Description
A crispy, satisfying snack that’s healthy and easy to make. Perfect as an appetizer or side dish.
Ingredients
Units
Scale
- 1 large head of Cauliflower florets
- 1 cup Grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 2 Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Set up two bowls: one with beaten eggs, one with a mixture of Parmesan, panko, garlic powder, Italian seasoning, pepper, and a pinch of salt.
- Dip each floret in egg, let the extra drip off, then press it into the Parmesan mixture.
- Place on the baking sheet with a little space between pieces.
- Lightly spray the tops with olive oil spray.
- Bake about 20 to 25 minutes, flipping once halfway, until golden and crisp.
Notes
Dry the cauliflower well before breading to achieve maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 150mg
