Description
A cozy and healthy one-pan dinner filled with protein and veggies, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Chicken breasts or thighs, cut into bite-size pieces (Thighs are juicier; breasts cook quickly.)
- 2 medium Zucchini, sliced into half moons (Slice thicker to avoid mushiness.)
- 1 cup Cherry or grape tomatoes (Add color and flavor.)
- 1 medium Red onion, chopped (Yellow onion can be used as a substitute.)
- 1 medium Bell pepper, chopped (optional) (Adds sweetness and color.)
- 2 tablespoons Olive oil (Lightly coat the ingredients.)
- 2 cloves Garlic, minced (Fresh or jarred garlic can be used.)
- 1 teaspoon Dried oregano (Herb for Mediterranean flavor.)
- 1 teaspoon Dried basil (Herb for Mediterranean flavor.)
- 1/2 teaspoon Dried thyme (Optional, for warmth.)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 squeeze Lemon juice or zest (Brightens the dish.)
- 1/2 cup Feta or parmesan cheese (optional) (Add near the end of cooking.)
Instructions
Preparation
- Preheat oven to 425°F.
- In a large bowl, toss chicken with olive oil, garlic, oregano, basil, salt, pepper, and a squeeze of lemon.
- Add zucchini, tomatoes, onion, and bell pepper; toss again to coat.
- Spread the mixture on a sheet pan or a large baking dish in an even layer.
Cooking
- Bake for 20 to 25 minutes, stirring halfway through.
- Check for chicken doneness; top with feta and bake for an additional 3 to 5 minutes.
- Finish with lemon zest or a squeeze of lemon juice, and add fresh basil if desired.
Notes
For a meal prep-friendly version, chop the vegetables and chicken up to 24 hours in advance. Store separately, then toss and bake when ready. This dish is also great reheated and can be stored for up to 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: dinner, Main Course
- Cuisine: Healthy, Mediterranean