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Fluffy Zucchini Bagels topped with everything bagel seasoning, low-carb and keto-friendly.

Zucchini Bagels


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  • Author: Molly
  • Total Time: 40 minutes
  • Yield: 6 servings

Description

Warm, savory bagels made with zucchini that are a healthier alternative to traditional bagels, perfect for breakfast or snacks.


Ingredients

Main Ingredients

  • 1.5 cups Grated zucchini (packed) (Drain well to remove excess moisture)
  • 2 large Eggs (Provide structure and lift)
  • 1 cup Shredded cheese (Mild mozzarella or sharp cheddar)
  • 0.5 cups Greek yogurt (Can substitute with cottage cheese)
  • 1 tbsp Baking powder (Check freshness for best results)
  • 1 tsp Salt (Adjust to taste)
  • 1 tsp Pepper (Adjust to taste)
  • 1 tsp Garlic powder or onion powder (Optional seasoning)
  • 1 cup Flour (Use almond flour for low carb or oat flour for a wholesome option)
  • 2 tbsp Everything bagel seasoning or sesame seeds (For topping)


Instructions

Preparation

  1. Preheat your oven to 375°F (190°C).
  2. Grate and drain the zucchini very well using a clean kitchen towel or cheesecloth to remove excess moisture.
  3. In a mixing bowl, combine the drained zucchini, eggs, Greek yogurt, shredded cheese, baking powder, salt, pepper, and flour. Stir until a thick, sticky dough forms.

Shaping

  1. Divide the dough into 4 to 6 equal portions. Shape each portion into a ball, then poke a hole in the center and gently widen it to form a bagel shape.
  2. Place the shaped bagels on a parchment-lined baking sheet.

Baking

  1. Sprinkle the top with everything bagel seasoning, sesame seeds, or additional cheese.
  2. Bake for 20 to 25 minutes until golden and set. If your bagels are larger, you may need to bake slightly longer.
  3. Allow to cool for 10 minutes before slicing to prevent crumbling.

Notes

For best texture, toast before serving. These bagels can also be frozen; slice them first, then freeze with parchment in between halves for easy toasting later.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snack
  • Cuisine: American