Description
Effortless and delicious fritters made with grated zucchini and carrots, perfect for sneaking in veggies into your meals. These gluten-free and low-carb fritters are crispy and satisfying.
Ingredients
Fresh Vegetables
- 2 medium Zucchini, grated
- 2 medium Carrots, grated
Binding Ingredients
- 2 large Eggs (To bind everything together)
Binding and Flavor Enhancers
- 2-4 tablespoons Gluten-free flour or almond flour (More as needed)
- 1 stalk Green onion or finely chopped onion (Optional but tasty)
- 1-2 cloves Garlic (Or garlic powder)
- Salt and pepper
- Smoked paprika or cumin (Optional, but adds flavor)
Cooking Oil
- Oil for pan-frying (Avocado oil or olive oil work great)
Instructions
Preparation
- Grate zucchini and carrots using the large holes on a box grater.
- Toss the grated zucchini with a good pinch of salt and let it sit for 10 minutes.
- Place the zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture.
- Do the same for the grated carrots.
- In a large bowl, combine the squeezed zucchini, carrots, eggs, green onion, garlic, salt, pepper, and any spices.
- Add 2 tablespoons of flour first and stir. Add more flour if the mixture is too wet to hold together.
- Let the mixture rest for 3 to 5 minutes.
Cooking
- Heat a skillet over medium to medium-high heat and add a thin layer of oil.
- Scoop out small mounds of the mixture and gently press them into patties, about 2 to 3 inches wide.
- When the oil shimmers, add the patties without crowding the pan.
- Cook for about 3 to 4 minutes per side until deep golden brown.
- Transfer to a paper towel-lined plate and sprinkle with salt while they are hot.
Alternative Cooking Methods
- For air fryer: Preheat to 375 F. Lightly spray the basket and tops of patties. Air fry for 10 to 12 minutes, flipping halfway.
- For oven: Heat oven to 425 F, line a sheet pan with parchment, and brush/spray a little oil on top of each fritter. Bake for 18 to 22 minutes, flipping once.
Notes
These fritters are flexible; you can customize them with cheese, herbs, or spices. Squeeze the veggies well and ensure your pan is hot for the best results.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Side Dish, Snack
- Cuisine: American