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Flavorful grilled veggie skewers with assorted vegetables and a zesty marinade

Healthy Grilled Veggie Skewers Recipe


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  • Author: Emma
  • Total Time: 42 minutes
  • Yield: 4 servings

Description

These colorful grilled veggie skewers are a quick and healthy addition to your summer BBQ, perfect for vegans and meat lovers alike.


Ingredients

Vegetables

  • 1 each Zucchini or yellow squash (Cut into thick half moons or chunky rounds, about 1/2 inch thick.)
  • 2 each Bell peppers (any color, ideally red and yellow) (Cut into 1 to 1.5 inch squares.)
  • 8 oz Mushrooms (cremini or button) (Keep small ones whole; halve bigger ones.)
  • 1 each Red onion (Cut into wedges, separate into 2 layer chunks.)
  • 1 cup Cherry tomatoes (Keep whole, do not overcook.)

Marinade Ingredients

  • 3 tbsp Olive oil
  • 2 tbsp Balsamic vinegar or lemon juice
  • 2 cloves Garlic (fresh or powder)
  • 1 tbsp Dried Italian herbs or oregano
  • 1 tsp Salt
  • 1 tsp Black pepper
  • optional Chili flakes or smoked paprika (For extra flavor.)


Instructions

Preparation

  1. If using wooden skewers, soak them in water for 20 to 30 minutes.
  2. Cut all vegetables into similar sizes for even cooking.
  3. Mix marinade ingredients in a big bowl and toss veggies until fully coated.
  4. Thread veggies onto skewers, leaving a little space between pieces.

Grilling

  1. Preheat grill to medium-high heat and lightly oil the grates.
  2. Grill skewers for 8 to 12 minutes in total, turning every few minutes, until lightly charred and tender-crisp.
  3. Serve immediately while still sizzling.

Notes

For best results, alternate soft and firm vegetables on the skewers for stability. Avoid overcrowding the skewers to allow even cooking.

  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer, Side Dish
  • Cuisine: Barbecue, Vegan