Description
A creamy, high-protein chicken salad that blends tangy, crunchy, and sweet elements, perfect for a filling lunch without the hassle of extensive cooking.
Ingredients
Main Ingredients
- 3 cups cooked chicken, shredded or chopped (Use rotisserie, baked, poached, or grilled chicken.)
- 1 cup plain Greek yogurt (Use 2 percent or whole milk for best texture.)
- 1-2 tablespoons mayonnaise (Optional, but adds a classic texture.)
- 1 cup celery, chopped (For crunch.)
- 0.25 cup red onion, diced (Use sparingly.)
- 1 teaspoon Dijon mustard (For flavor.)
- 2 tablespoons lemon juice (Can substitute with apple cider vinegar.)
- to taste salt and pepper (Adjust according to preference.)
- 1 teaspoon garlic powder (Optional.)
- 1 cup grapes or chopped apple (Optional, for sweetness.)
- 0.5 cups nuts (sliced almonds or chopped walnuts) (Optional.)
Instructions
Preparation
- In a medium bowl, stir together Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, salt, pepper, and garlic powder.
- Taste the dressing and adjust seasoning if necessary.
Combine Ingredients
- Fold in the chopped or shredded chicken, followed by the celery and red onion.
- If using, add grapes, apple, or nuts at this time.
Finishing
- You can eat it immediately, but let it chill in the fridge for 20-30 minutes for better flavor.
- If meal prepping, keep nuts separate until serving to maintain crunch.
Notes
Avoid overdoing the dressing. Season the chicken well prior to mixing. Use acid to keep the salad bright and flavorful.
- Prep Time: 15 minutes
- Category: Lunch, Salad
- Cuisine: American