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Delicious Ground Beef Zucchini Boats topped with cheese and marinara sauce.

Ground Beef Zucchini Boats


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  • Author: Jessie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

These Ground Beef Zucchini Boats are a cozy, filling dinner option that feels fun and keeps the dishes to a minimum. Packed with savory beef, tender zucchini, and melting cheese, they’re the perfect meal for those busy nights.


Ingredients

Scale

Main Ingredients

  • 4 medium medium zucchini (Choose firm zucchini for the best texture.)
  • 1 pound ground beef (lean) (Lean ground beef is recommended.)
  • 1 small onion, diced (Diced for flavor in the filling.)
  • 2 to 3 cloves garlic, minced (Adjust based on your preference.)
  • 1 cup marinara sauce (Opt for a thicker sauce for best results.)
  • 1 teaspoon Italian seasoning (Adds flavor to the filling.)
  • 1/2 teaspoon salt (Plus more to taste.)
  • 1/4 teaspoon black pepper
  • 1 to 1 1/2 cups shredded cheese (mozzarella, cheddar, or a mix) (Use your favorite cheese for topping.)

Optional Ingredients

  • to taste red pepper flakes (For an extra kick.)
  • to taste chopped parsley (For garnish.)
  • to taste grated parmesan (For an extra savory topping.)

Instructions

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. Wash zucchini and trim the ends, then slice them in half lengthwise.
  3. Scoop out the centers of the zucchini halves to create boats, leaving about 1/4 inch around the edges. Sprinkle a pinch of salt inside each half and let them sit for 10 minutes, then blot with a paper towel.

Cooking the Filling

  1. In a skillet, heat a splash of oil over medium heat. Add diced onion and cook for 3 to 4 minutes until softened, then add minced garlic and cook for another 30 seconds.
  2. Add the ground beef and break it up, cooking until browned and no longer pink. Drain any excess grease.
  3. Stir in Italian seasoning, salt, black pepper, and marinara sauce. Let it simmer for 2 to 3 minutes to thicken.

Assembly and Baking

  1. Place the hollowed zucchini in a baking dish, adding a couple of tablespoons of water to the bottom to prevent drying.
  2. Fill each zucchini boat with the beef filling and top generously with shredded cheese.
  3. Bake in the preheated oven for about 18 to 25 minutes, until zucchini is tender but not collapsing. If desired, broil for 1 to 2 minutes at the end for a bubbly top.

Serving

  1. Let the zucchini boats rest for 5 minutes before serving to allow the filling to set.

Notes

You can customize the filling with different spices or sauces. Options include taco style with salsa, pizza style with pepperoni, or Mediterranean with olives.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Main Course
  • Cuisine: American, Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 5
  • Sodium: 500
  • Fat: 20
  • Saturated Fat: 10
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 25
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