Description
Lemony, garlicky chicken tenders marinated in Mediterranean flavors, perfect for a quick weeknight dinner.
Ingredients
For the marinade
- 1 lb Chicken tenderloins or sliced chicken breasts (Slice chicken breasts into strips if using.)
- 1/4 cup Olive oil (Use extra for pan-searing.)
- 1/4 cup Lemon juice (Fresh is best, but bottled works in a pinch.)
- 2 cloves Garlic, minced or grated (Adjust to taste.)
- 2 tsp Dried oregano (Replace if using fresh herbs.)
- 1 tsp Salt
- 1/2 tsp Black pepper (Add more if desired.)
- 1 tsp Paprika (Optional, for color.)
- 1 tbsp Red pepper flakes (Optional, for heat.)
- 2 tbsp Plain Greek yogurt (Optional, for a creamier marinade.)
Instructions
Preparing the Marinade
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- If using Greek yogurt, add it for extra tenderness and tang.
- Add chicken tenderloins to the marinade and stir to coat.
- Let marinate for 20 to 30 minutes, or up to 2 hours for deeper flavor.
Cooking Methods
- For baking: Preheat oven to 425°F, line a sheet pan with foil or parchment, lay tenders in a single layer, and bake until cooked through, about 10-12 minutes.
- For grilling: Preheat grill to medium-high, oil the grates, grill tenders turning once or twice until cooked through, about 10 minutes.
- For pan-searing: Heat a large skillet over medium-high heat, add olive oil, cook in a single layer, flipping once until cooked through, about 10 minutes.
Notes
Leftovers can be stored in an airtight container in the fridge for 3-4 days.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: dinner, Main Course
- Cuisine: Greek, Mediterranean