Description
These Garlic Chili Green Beans are a quick and flavorful side dish that bring a punch of garlic and spice to your dinner table in just 15 minutes.
Ingredients
Main Ingredients
- 1 pound fresh green beans, trimmed
- 2 to 4 cloves garlic, minced (Use more for a stronger garlic flavor.)
- 1 to 2 tablespoons neutral oil (Avocado or canola oil recommended.)
- 1 to 2 teaspoons chili flakes (Can substitute with 1 tablespoon chili crisp.)
- 1 to 1.5 tablespoons soy sauce (Tamari can be used for gluten-free.)
- 1/2 teaspoon sugar or honey (Optional, balances the heat.)
Optional Garnishes
- 1/2 teaspoon toasted sesame oil (For extra flavor.)
- to taste sesame seeds (For garnish.)
- to taste sliced green onion (For garnish.)
Instructions
Preparation
- Trim the ends off the green beans.
- Blanch the green beans in boiling water for 2 to 3 minutes, then drain and rinse with cold water.
Cooking
- Heat a skillet or wok on medium high. Add the oil, then add the garlic and chili flakes. Stir constantly for about 20 to 30 seconds.
- Toss in the blanched green beans. Stir fry for 2 to 4 minutes until they are glossy and heated through.
- Add the soy sauce and a tiny bit of sugar if using. Stir for another 30 to 60 seconds to coat evenly.
- Finish with a few drops of sesame oil if desired, then top with sesame seeds or green onion.
Notes
These beans are best served immediately. They can be stored in an airtight container in the fridge for 3 to 4 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Vegetable
- Cuisine: asian, Quick