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Meals

Discover delicious meals ideas and easy-to-make meal recipes for every occasion. From quick weeknight dinners to family favorites, find step-by-step instructions, tips, and meal planning ideas to inspire your next culinary adventure!

Moist and fragrant Spiced Pumpkin Loaf Cake displayed on a rustic wooden table.

Spiced Pumpkin Loaf Cake – A Fall Favorite!

September 16, 2025 by Emma Cooke

Spiced Pumpkin Loaf Cake is hands-down my go-to answer whenever …

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Categories Bread & Baking
Delicious pumpkin cinnamon rolls with cream cheese icing on a rustic wooden table.

Pumpkin Shaped Cinnamon Rolls with Cream Cheese Frosting

September 16, 2025 by Emma Cooke

Pumpkin Cinnamon Rolls always feel like the answer when you’re …

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Categories Bread & Baking
Delicious homemade Pumpkin Chocolate Chip Cookies topped with melted chocolate chips.

Soft and Chewy Pumpkin Chocolate Chip Cookies Recipe

September 15, 2025 by Emma Cooke

Pumpkin Chocolate Chip Cookies are my go-to move when the …

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Categories Bread & Baking
Deliciously creamy Matcha Cheesecake with vibrant green tea flavor and a buttery crust.

Matcha Cheesecake Recipe You’ll Love!

September 6, 2025 by Emma Cooke

Matcha Cheesecake will fix your dessert rut, seriously. You ever …

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Categories Desserts
Vegan tofu caprese salad with marinated tofu, tomatoes, and fresh basil on a plate.

Make a tofu caprese salad the right way

September 4, 2025September 3, 2025 by Emma Cooke

If tofu caprese salad always seemed a bit bland or …

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Categories Salads
Health benefits of the pink salt diet with Himalayan salt and lemon for weight loss.

Pink Salt Diet: What’s Fact and What’s Fake?

September 4, 2025July 26, 2025 by Emma Cooke

Pink salt diet, you probably heard a lot about it …

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Categories Drinks
A refreshing Brazilian Mounjaro drink featuring apple cider vinegar and lemon.

Brazilian Mounjaro Recipe You’ll Love With Just 3 Ingredients

August 26, 2025June 21, 2025 by Emma Cooke

Brazilian Mounjaro recipe, have you seen it popping up all …

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Categories Drinks
Natural Mounjaro recipe in a clear glass with lemon, ginger, and honey on a rustic countertop, photographed in natural light

Natural Mounjaro Recipes: 5 Quick Drinks to Try Today

August 26, 2025June 20, 2025 by Emma Cooke

Natural Mounjaro Recipes might sound like something fancy you’d need …

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Categories Drinks
Close-up of a steaming glass cup of Japanese Mounjaro tea with vibrant green matcha color on a rustic wooden table.

Japanese Mounjaro Recipe: 3 Easy Steps to a Calming Tea

September 8, 2025June 17, 2025 by Emma Cooke

Japanese Mounjaro recipe, have you heard of it? I stumbled …

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Categories Drinks
Delicious bowl of homemade miso soup with tofu, green onions, and fresh greens.

What Is Miso Soup? 5 Powerful Reasons to Try It Now

September 4, 2025May 4, 2025 by Emma Cooke

Ever been stumped about what to cook for dinner and …

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Categories Soups
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Portrait of Emma C, nutrition graduate and home cook behind First Step Recipes, sharing simple, feel-good meals.

Hi, I’m Emma,

Cooking never felt natural at first, but I kept at it. Somewhere along the way, I combined my background in nutritional sciences with what I’d learned by burning (and sometimes saving) meals, and that turned into First Step Recipes.

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Recent Recipes

  • Moist and fragrant Spiced Pumpkin Loaf Cake displayed on a rustic wooden table.Spiced Pumpkin Loaf Cake – A Fall Favorite!
  • Delicious pumpkin cinnamon rolls with cream cheese icing on a rustic wooden table.Pumpkin Shaped Cinnamon Rolls with Cream Cheese Frosting
  • No-bake Pumpkin Protein Balls, a healthy snack with chocolate chips and 8g of protein.Pumpkin Protein Balls for a Healthy Treat
  • Delicious candied sweet potatoes, caramelized in a buttery glaze, perfect for Thanksgiving.Candied Sweet Potatoes Recipe You’ll Love
  • Delicious homemade Pumpkin Chocolate Chip Cookies topped with melted chocolate chips.Soft and Chewy Pumpkin Chocolate Chip Cookies Recipe
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