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Drinks & Wellness

Sip something that feels good. This collection includes smoothies, holiday drinks, and simple wellness boosters. Each recipe uses real ingredients and easy steps. Make a drink that’s refreshing, calming, or just fun to enjoy. It’s the perfect way to brighten your day.

Protein coffee for weight loss - a healthy morning beverage that curbs cravings.

Protein coffee recipe for weight loss

November 6, 2025September 24, 2025 by Jessie Mckaren

Protein coffee for weight loss has been a lifesaver for …

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Categories Drinks & Wellness
Homemade apple cider vinegar recipe with apples, sugar, and water in a jar.

Apple cider vinegar recipe for weight loss

November 6, 2025September 24, 2025 by Emma Cooke

Ever caught yourself thinking, “Apple cider vinegar recipe for weight …

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Categories Drinks & Wellness
Cup of soothing Japanese lemon balm tea with fresh leaves for relaxation.

japanese lemon balm tea recipe for weight loss

November 6, 2025September 20, 2025 by Emma Cooke

Japanese lemon balm tea kind of sneaks up on you. …

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Categories Drinks & Wellness
Variety of weight loss drinks including lemon water, apple cider vinegar, and herbal teas

Top 10 Trending Weight Loss Drinks in 2025

November 6, 2025September 11, 2025 by Emma Cooke

Weight loss drinks are all over my social feeds right …

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Categories Drinks & Wellness
Bariatric seed trick recipe with pumpkin and chia seeds for weight loss

Bariatric Seed Trick Recipe: Legit or Just a Trend?

November 6, 2025September 8, 2025 by Emma Cooke

You’ve probably seen the bariatric seed trick recipe everywhere lately …

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Categories Drinks & Wellness
Glass of ice water with lemon juice and salt for the 7 second ice water hack recipe.

7 Second Ice Water Hack Recipe to Lose Weight: Here’s How!

November 6, 2025September 8, 2025 by Emma Cooke

So, the 7 second ice water hack recipe to lose …

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Categories Drinks & Wellness
Salt and Ice Trick Recipe with pink Himalayan salt, ice, and water for hydration and weight loss.

Curious About What is the Salt and Ice Trick to Lose Weight?

November 15, 2025September 8, 2025 by Emma Cooke

If you’ve ever gotten caught up scrolling late at night, …

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Categories Drinks & Wellness
Celtic Salt Trick for Hydration and Wellness benefits

Celtic Salt Trick: How to make it the right way

November 6, 2025August 26, 2025 by Emma Cooke

Celtic Salt Trick? Ever heard about this Salt Trick and …

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Categories Drinks & Wellness
Refreshing Blue Salt Trick Recipe with Ingredients for Hydration and Well-being

Blue Salt Trick Recipe: How to make it the right way

November 6, 2025August 17, 2025 by Emma Cooke

Blue Salt Trick Recipe had me scratching my head at …

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Categories Drinks & Wellness
Comparing Pink Salt vs Blue Salt with mineral benefits and culinary uses.

Pink Salt vs Blue Salt: Which Salt Trick Works Best?

November 6, 2025August 8, 2025 by Emma Cooke

Alright, here’s the honest scoop about Pink Salt vs Blue …

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Categories Drinks & Wellness
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Portrait of Emma C, nutrition graduate and home cook behind First Step Recipes, sharing simple, feel-good meals.

Hi, I’m Emma,

Cooking never felt natural at first, but I kept at it. Somewhere along the way, I combined my background in nutritional sciences with what I’d learned by burning (and sometimes saving) meals, and that turned into First Step Recipes.

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