Description
A warm, comforting soup made with creamy cannellini beans, canned tomatoes, and fragrant herbs, perfect for cozy nights and pantry meals.
Ingredients
Units
Scale
Base Ingredients
- 2 tablespoons olive oil (For cooking the onions)
- 1 medium onion, chopped (Base flavor)
- 2 cloves garlic, minced (Adds aroma and flavor)
- 1 tablespoon tomato paste (Optional, enhances flavor)
- 1 can canned tomatoes, diced or crushed (Use high-quality canned tomatoes)
- 4 cups vegetable or chicken broth (For the soup base)
- 1 can cannellini beans, rinsed (Creamy and mild)
Herbs and Seasoning
- 1 teaspoon dried herb blend (e.g., rosemary, thyme, basil) (Choose according to preference)
- to taste salt (Add in layers for balanced flavor)
- to taste pepper (For seasoning)
- 1 pinch red pepper flakes (Optional for heat)
Optional Additions
- 1 tablespoon lemon juice (For brightness at the end)
- 1/4 cup grated Parmesan cheese (For serving)
- 1 handful greens (spinach or kale) (Optional, for nutrition)
Instructions
Preparation
- In a pot, warm the olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent.
- Stir in the garlic and cook for another minute.
- If using, add the tomato paste and cook for 1-2 minutes until darker.
Cooking
- Add the canned tomatoes, herbs, broth, salt, and pepper.
- Stir in the rinsed cannellini beans and bring to a simmer.
- Simmer the soup for 15-20 minutes.
- Blend a portion of the soup, about 1 to 2 cups, until smooth and creamy, then stir it back into the pot.
- Taste and adjust seasoning as necessary.
- Finish with lemon juice and a sprinkle of Parmesan, if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Soup can be frozen for up to 3 months. Reheat with a splash of broth or water if it thickens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Soup
- Cuisine: Comfort Food, Italian
Nutrition
- Calories: 250
- Sugar: 3
- Sodium: 600
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 35
- Fiber: 10
- Protein: 12