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High Protein Cajun Chicken Rotini Skillet


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  • Author: Oliver
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

A cozy and creamy one-pan dish featuring rotini pasta and chicken, perfect for busy weeknights with minimal cleanup and maximum flavor.


Ingredients

Main Ingredients

  • 1 pound Chicken breast, cut into bite-size pieces (Use about 1 to 1.25 pounds for 4 servings.)
  • 12 ounces Rotini pasta
  • 1-2 tablespoons Olive oil or butter
  • 3-5 cloves Garlic, minced
  • 1.5-2 tablespoons Cajun seasoning (Adjust to taste.)
  • 3 cups Chicken broth (Add a splash if needed.)
  • 3/4 cup Heavy cream or 1 cup half and half (Use for creaminess.)
  • 2-4 ounces Cream cheese (For an extra creamy texture.)
  • 1-1.5 cups Shredded cheddar or cheddar blend
  • 1/3 cup Parmesan, optional
  • Salt and pepper (Go easy on salt due to Cajun seasoning.)
  • Bell pepper or onion, optional (For added veggies.)
  • Green onions or parsley for topping, optional (For garnishing.)


Instructions

Cooking

  1. Heat a large deep skillet over medium high heat and add oil.
  2. Toss the chicken with Cajun seasoning and a pinch of pepper, and cook until browned and mostly cooked through, about 5 to 7 minutes. Move it to a plate.
  3. Turn the heat down slightly, and add more oil if the pan looks dry, then add garlic (and onion or bell pepper if using). Stir for 30 to 60 seconds.
  4. Pour in the chicken broth and scrape up any browned bits. Add rotini and stir to ensure it’s mostly submerged.
  5. Cover and simmer, stirring every couple of minutes until the pasta is tender, about 10 to 12 minutes, depending on the brand.
  6. Add the chicken back in, reduce heat to low, and stir in cream and cream cheese until smooth.
  7. Stir in cheddar (and parmesan if using). Taste and adjust Cajun seasoning. Let it sit for 2 minutes to thicken.

Notes

This recipe keeps well and can be stored in an airtight container for up to 3 to 4 days. Reheat with a splash of broth, milk, or water. You can adjust for dietary preferences such as gluten-free or dairy-free.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: dinner, Main Course
  • Cuisine: American, Cajun