Description
A sweet and savory dish that transforms plain chicken breast into a gourmet experience with a quick blueberry sauce and fresh thyme.
Ingredients
Main Ingredients
- 2 large Chicken breasts (Or 4 small cutlets)
- 1 cup Blueberries (Fresh or frozen)
- 1 tablespoon Fresh thyme (Or dried in a pinch)
- 2-3 cloves Garlic (Minced)
- 1/2 cup Chicken broth (Or water plus a tiny bit more salt)
- 1 tablespoon Balsamic vinegar or lemon juice (For brightness)
- 1-2 tablespoons Honey or maple syrup (Just enough to round it out)
- to taste Salt and black pepper
- 1 tablespoon Olive oil or butter
- a pinch Red pepper flakes (Optional)
Instructions
Preparation
- Pat the chicken dry and season both sides with salt and pepper. If the breasts are thick, slice them into cutlets so they cook faster and stay juicy.
- Heat olive oil (or a mix of oil and butter) in a skillet over medium-high heat. Sear chicken 3 to 5 minutes per side until golden. Move it to a plate.
Sauce
- Lower heat to medium. Add more butter if the pan looks dry. Add garlic and stir for about 30 seconds.
- Add blueberries, a splash of broth, honey, and a small splash of balsamic or lemon juice. Add thyme. Let it bubble gently and use a spoon to lightly smash some berries so the sauce thickens.
Finish Chicken
- Put the chicken back in the skillet and spoon sauce over it. Simmer 5 to 8 minutes, flipping once, until the chicken is cooked through and the sauce looks glossy.
- Taste and adjust seasoning, adding more salt or vinegar/lemon juice if necessary.
Notes
Cutlets cook better and stay tender. Do not rush the sauce; let the blueberries break down for thickness. Season in layers for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner, Main Course
- Cuisine: American