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Crispy Baked Parmesan Zucchini rounds topped with melted cheese and herbs.

Baked Parmesan Zucchini


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  • Author: Oliver
  • Total Time: 32 minutes
  • Yield: 4 servings 1x

Description

Crispy on the outside and tender on the inside, Baked Parmesan Zucchini is an easy, mess-free side dish that’s addictive and works as a snack or a side for any meal.


Ingredients

Units Scale

Main ingredients

  • 2 medium medium zucchini (Choose firm zucchini.)
  • 2 to 3 tablespoons olive oil (Use just enough to coat.)
  • 1 cup grated Parmesan cheese (Finely grated sticks best.)
  • 1 teaspoon garlic powder (Adds flavor.)
  • 1 teaspoon Italian seasoning (Optional, but enhances taste.)
  • 0.5 teaspoon salt (Go light; Parmesan is salty.)
  • to taste black pepper (Adjust according to preference.)
  • optional paprika or red pepper flakes (For heat.)

Instructions

Preparation

  1. Preheat your oven to 425°F (220°C).
  2. Wash and trim the zucchini, then slice them into sticks or thick coins.
  3. Pat the sliced zucchini dry with a paper towel to remove excess moisture.

Cooking

  1. Line a sheet pan with parchment paper.
  2. In a bowl, toss the zucchini with olive oil, garlic powder, Italian seasoning, salt, pepper, and Parmesan until evenly coated.
  3. Spread the zucchini in a single layer on the prepared sheet pan.
  4. Bake for 18 to 22 minutes, flipping once halfway through. Broil for 1 to 2 minutes at the end if extra browning is desired.

Notes

For extra crispiness, ensure zucchini is dried properly and avoid overcrowding on the pan. Let the zucchini rest for a few minutes after baking to help the coating set.

  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Side Dish, Snack
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 3
  • Sodium: 300
  • Fat: 9
  • Saturated Fat: 3
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 10
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