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Emma Cooke

Health benefits of the pink salt diet with Himalayan salt and lemon for weight loss.

Pink Salt Diet: What’s Fact and What’s Fake?

July 26, 2025 by Emma Cooke

Pink salt diet, you probably heard a lot about it …

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Categories Drinks
Ceramic mug filled with warm Burnjaro drink on a wooden table, no steam, minimal aesthetic

Burnjaro Recipe to Help You Burn Fat Without the Supplement

July 6, 2025 by Emma Cooke

Burnjaro recipe is blowing up lately—and not just in the …

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Categories Healthy Recipes
Pink salt trick recipe featuring a glass of warm water, lemon slices, and Himalayan salt—natural wellness drink for hydration and digestion.

The Truth About the Pink Salt Trick: 15 Burning Questions

July 2, 2025 by Emma Cooke

The pink salt trick — ever heard about it and …

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Categories Healthy Recipes
Pink salt trick recipe drink in a glass with dissolved Japanese pink salt and lemon

Japanese Pink Salt Recipe: That Helps You Feel Lighter

June 30, 2025 by Emma Cooke

Ever felt kinda heavy in the mornings? Or maybe you …

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Categories Healthy Recipes
Warm lemon and pink salt wellness drink served in a clear glass

Pink Salt Trick Recipe: How to Make It the Right Way

June 28, 2025 by Emma Cooke

Pink Salt Trick Recipe. I wasn’t planing on trying it, …

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Categories Healthy Recipes
Pink salt trick for weight loss drink with ingredients on a wooden table – Himalayan salt, lemon, honey, and apple cider vinegar.

Pink Salt Trick for Weight Loss: Does It Really Work?

June 30, 2025June 27, 2025 by Emma Cooke

Pink Salt Trick for Weight Loss! ever tried it? I …

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Categories Healthy Recipes
Homemade Mounjaro drink with lemon, ginger, and honey in a clear glass mug on rustic table

Homemade Mounjaro Recipe That’s Easy to Customize

June 24, 2025 by Emma Cooke

Homemade Mounjaro Recipe, it sounds official, but let’s be honest: …

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Categories Healthy Recipes
Warm 3-ingredient Mounjaro drink with lemon slice and cinnamon in a clear glass on a rustic table, captured in natural light

Can This 3 Ingredient Mounjaro Recipe Boost Weight Loss?

June 23, 2025 by Emma Cooke

3-Ingredient Mounjaro Recipe, sounds like something you’d scroll past, right? …

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Categories Healthy Recipes
Pink Salt trick recipe for weight loss with Himalayan salt and lemon in a glass.

Can Pink Salt Mounjaro Really Help You Slim Down?

June 21, 2025 by Emma Cooke

Pink Salt Mounjaro Recipe trending now under the pink salt …

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Categories Healthy Recipes
A refreshing Brazilian Mounjaro drink featuring apple cider vinegar and lemon.

Brazilian Mounjaro Recipe You’ll Love With Just 3 Ingredients

June 21, 2025 by Emma Cooke

Brazilian Mounjaro recipe—have you seen it popping up all over …

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Categories Drinks
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Portrait of Emma C, nutrition graduate and home cook behind First Step Recipes, sharing simple, feel-good meals.

Hi, I’m Emma,

Cooking never felt natural at first, but I kept at it. Somewhere along the way, I combined my background in nutritional sciences with what I’d learned by burning (and sometimes saving) meals, and that turned into First Step Recipes. What you’ll find here isn’t fancy, just straightforward food I’ve tested in my own kitchen, shared in a way that makes sense if you’re figuring it out too.

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Recent Recipes

  • Health benefits of the pink salt diet with Himalayan salt and lemon for weight loss.Pink Salt Diet: What’s Fact and What’s Fake?
  • Ceramic mug filled with warm Burnjaro drink on a wooden table, no steam, minimal aestheticBurnjaro Recipe to Help You Burn Fat Without the Supplement
  • Pink salt trick recipe featuring a glass of warm water, lemon slices, and Himalayan salt—natural wellness drink for hydration and digestion.The Truth About the Pink Salt Trick: 15 Burning Questions
  • Pink salt trick recipe drink in a glass with dissolved Japanese pink salt and lemonJapanese Pink Salt Recipe: That Helps You Feel Lighter
  • Warm lemon and pink salt wellness drink served in a clear glassPink Salt Trick Recipe: How to Make It the Right Way
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