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Emma Cooke

Baked marinated chicken salad topped with mozzarella and balsamic vinaigrette

Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

March 16, 2026March 16, 2026 by Emma Cooke

This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette …

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Delicious homemade Lemon Crumb Bars on a plate with lemon slices.

Lemon Crumb Bars with Fresh Lemon Filling for Healthy Snack or Dessert

March 16, 2026March 16, 2026 by Emma Cooke

This is one of those things you can make and …

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Delicious Bacon Deviled Eggs garnished with crispy bacon and herbs

Bacon Deviled Eggs for Easter Side Dish with Crispy Bacon

March 16, 2026March 16, 2026 by Emma Cooke

Bacon Deviled Eggs feel like the party starter that already …

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Vegan Sweet Potato Burrito Bowl with fresh vegetables and spices

Vegan Sweet Potato Burrito Bowl

March 16, 2026 by Emma Cooke

I make this Vegan Sweet Potato Burrito Bowl when I …

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Delicious cilantro lime steak bowls with fresh ingredients

Cilantro Lime Steak Bowls for Easy Weeknight Dinner with Rice and Avocado

March 16, 2026March 16, 2026 by Emma Cooke

I keep coming back to this one when I want …

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High-Protein Thai Peanut Chicken Bowl with fresh vegetables and creamy peanut sauce

High-Protein Thai Peanut Chicken Bowl

March 15, 2026 by Emma Cooke

I love bowls that feel like a full meal in …

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Plate of Italian Drunken Noodles with vegetables and herbs

Italian Drunken Noodles with Ground Beef for Easy Weeknight Dinner

March 15, 2026March 14, 2026 by Emma Cooke

I pull this one out when the week feels long …

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Delicious no-bake carrot cake with cream cheese frosting and nuts

No-Bake Carrot Cake Recipe with Layers for Spring Dessert

March 15, 2026March 14, 2026 by Emma Cooke

This is the sort of recipe I turn to when …

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Categories Desserts & Baking
Creamy Tuscan sausage pasta with spinach and tomatoes in a bowl

Creamy Tuscan Sausage Pasta with Spinach and Sun-Dried Tomatoes

March 15, 2026March 14, 2026 by Emma Cooke

I make this creamy dish on messy Tuesdays. It fills …

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Categories Main Dishes
Bowl of Greek yogurt cookie dough with chocolate chips and a spoon

Greek Yogurt Cookie Dough Recipe for High Protein Snack

March 15, 2026March 14, 2026 by Emma Cooke

I make this Greek Yogurt Cookie Dough when I want …

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Emma, founder and cooke behind firststeprecipes.com, with a background in nutritional sciences.

Hi, I’m Emma,

Cooking never felt natural at first, but I kept at it. Somewhere along the way, I combined my background in nutritional sciences with what I’d learned by burning (and sometimes saving) meals, and that turned into First Step Recipes.

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