Description
A fresh and crunchy slaw featuring sweet apples and shredded Brussels sprouts, dressed with a bright lemon Dijon vinaigrette.
Ingredients
Units
Scale
Main Ingredients
- 4 cups Brussels sprouts, shredded (Fresh is best, but bagged works too.)
- 2 cups Crisp apples (Honeycrisp, Pink Lady, or Granny Smith) (Sliced into thin matchsticks or thin slices.)
- 1 cup Nuts (pecans, walnuts, or sliced almonds) (Optional for added crunch.)
- 1/2 cup Dried cranberries or raisins (Optional for a little chewy sweetness.)
- 1/2 cup Shaved Parmesan or crumbled feta (Optional for a salty bite.)
For the Dressing
- 1/4 cup Olive oil (Use extra virgin for best flavor.)
- 3 tablespoons Fresh lemon juice (Adjust to taste.)
- 1 tablespoon Dijon mustard (Provides sharpness to the dressing.)
- 1 tablespoon Honey or maple syrup (For sweetness.)
- to taste Salt and pepper (For seasoning.)
Instructions
Preparation
- Shred your Brussels sprouts and toss them into a large bowl.
- Cut the apples into thin matchsticks or slices and add them to the bowl.
- Add the nuts and any optional extras like dried cranberries or cheese.
Dressing
- In a jar, combine olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper.
- Shake well to combine and taste. Adjust seasoning as needed.
Combine
- Pour the vinaigrette over the slaw and toss well.
- Let it sit for 10 to 15 minutes before serving for best flavor.
Notes
For maximum crunch, dry the Brussels sprouts well before dressing. Dress right before serving, and slice apples just before eating to prevent browning.
- Prep Time: 15 minutes
- Category: Salad, Side Dish
- Cuisine: American, Vegetarian
Nutrition
- Calories: 150
- Sugar: 4
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 18
- Fiber: 3
- Protein: 3
