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Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad in a bowl

Pickled Cucumber, Onion & Bell Pepper Salad


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  • Author: Oliver
  • Total Time: 30 minutes
  • Yield: 6 servings

Description

A refreshing and crunchy salad made with cucumbers, bell peppers, and onions, pickled in a tangy apple cider vinegar brine, perfect as a side dish or quick lunch.


Ingredients

Main Ingredients

  • 2 medium cucumbers (English cucumbers preferred, but regular works too.)
  • 2 bell peppers (1 red and 1 yellow) (For sweetness.)
  • 1 small red onion (Preferably sliced thin.)

Pickling Liquid

  • 1/2 cup apple cider vinegar (Provides the tang.)
  • 1/3 cup water (To soften the bite without dulling flavor.)
  • 2 tablespoons olive oil (Optional, rounds out the tang.)
  • 1 to 2 teaspoons honey or maple syrup (Optional, for balancing sweetness.)
  • 1 teaspoon salt (Start with this and adjust later.)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1 teaspoon fresh ginger (grated) or 1/4 teaspoon ground ginger
  • 1 small clove garlic (Grated or finely minced.)
  • 1 handful dill or parsley (Optional, but adds great flavor.)


Instructions

Preparation

  1. Slice the cucumbers into thin rounds or half-moons, bell peppers into thin strips, and red onion as thin as possible.
  2. In a large bowl, stir together apple cider vinegar, water, salt, pepper, turmeric, ginger, garlic, and honey (if using) to make the pickling mix. Taste and adjust if necessary.
  3. Add all the sliced vegetables to a large bowl, pour the pickling mixture over them, and toss well to combine. Add dill or parsley if using.
  4. Transfer to a jar or container and press the veggies down to ensure they are submerged in the liquid. Toss occasionally while chilling.
  5. Chill in the refrigerator for at least 30 minutes before serving; one hour is better for flavor.

Notes

This salad is great to have as a side dish or quick lunch. Makes a refreshing complement to grilled chicken, tacos, or avocado toast. Keep ingredients cold before preparing for maximum crunch.

  • Prep Time: 10 minutes
  • Category: Salad, Side Dish
  • Cuisine: American