Description
A quick and healthy weeknight dinner featuring juicy chicken and crispy vegetables, all made in the air fryer within 20 minutes.
Ingredients
Main Ingredients
- 1 pound boneless skinless chicken breast or thighs (Thighs are juicier, breasts are leaner.)
- 2-4 cups mixed vegetables (broccoli, bell peppers, zucchini, green beans, Brussels sprouts) (Cut evenly for best cooking.)
- 1-2 tablespoons olive oil or avocado oil (Just enough to coat.)
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
Optional Finishing Touches
- 1 lemon wedges (For brightness.)
- 1/4 cup grated parmesan (For extra flavor.)
- 1/2 teaspoon red pepper flakes (For heat.)
Instructions
Preparation
- Preheat your air fryer to 380°F for about 3 minutes.
- Cut chicken into 1-inch pieces and veggies into similar-sized pieces.
- In a bowl, toss chicken and veggies with 1 to 2 teaspoons of oil, followed by adding seasonings and tossing again.
Cooking
- Add the mixture to the air fryer basket in a single layer.
- Cook for 10 minutes, shaking halfway through to ensure even cooking.
- Check chicken for doneness; if necessary, continue cooking for an additional 2 to 5 minutes.
- Finish with lemon juice or parmesan and serve immediately.
Notes
Do not overcrowd the basket for optimal crispiness. Use a thermometer to ensure chicken reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: dinner, Main Course
- Cuisine: American