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Vegan Thai-Inspired Quinoa Salad with crunchy vegetables and peanut sauce.

Thai-Inspired Quinoa Salad


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

A vibrant and crunchy salad loaded with fresh vegetables, herbs, and a zippy peanut lime dressing that can be made in advance for a satisfying meal.


Ingredients

For the salad

  • 1 cup quinoa, rinsed (Use white or tri-color quinoa.)
  • 2 cups water (For cooking quinoa.)
  • 1 cup shredded purple cabbage
  • 1 cup grated carrots
  • 1 cup sliced bell pepper
  • 1 cup cucumber, diced
  • 1 cup sliced green onion
  • 1/2 cup edamame (For added protein.)
  • 1/3 cup chopped peanuts or cashews (For crunch.)
  • 1 piece jalapeƱo, sliced (Optional, for heat.)

For the peanut lime dressing

  • 1/3 cup peanut butter
  • 2 tablespoons lime juice (From 1 to 2 limes.)
  • 2 tablespoons tamari (Gluten free soy sauce.)
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 clove garlic, grated
  • 1 teaspoon ginger, grated
  • 1 cup warm water (To thin the dressing.)


Instructions

Cooking the Quinoa

  1. Rinse 1 cup of quinoa in a fine mesh strainer.
  2. Add it to a pot with 2 cups of water and a pinch of salt.
  3. Bring it to a boil, reduce to low, cover, and simmer for about 14 to 15 minutes.
  4. Turn off the heat and let it sit, covered, for 5 minutes.
  5. Fluff with a fork and spread on a baking sheet to cool quickly if needed.

Making the Dressing

  1. In a bowl or jar, stir together the peanut butter, lime juice, tamari, maple syrup, rice vinegar, grated garlic, and grated ginger.
  2. Add warm water a tablespoon at a time until the dressing is pourable but still clingy.
  3. Taste and adjust flavors as desired.

Assembling the Salad

  1. In a large bowl, combine cooled quinoa, cabbage, carrots, bell pepper, cucumber, green onion, herbs, and edamame.
  2. Pour in about two-thirds of the dressing and toss to combine.
  3. Top with peanuts or cashews.

Notes

Store the salad in an airtight container in the fridge for 3 to 4 days. Keep the dressing and nuts separate until serving for best texture.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Salad, Side Dish
  • Cuisine: asian, Thai