Proteins

• 12 eggs Eggs (Scrambled and freeze well.)
• 1 pound Turkey or chicken sausage (Pre-cooked sausage is convenient.)
• 1 pound Ground turkey (Season like breakfast sausage.)
• 14 ounces Tofu (Crumble and season for a dairy-free option.)
• 1 can Black or pinto beans (Optional for added protein.)

Vegetables

• 4 cups Diced potatoes (Roasted until browned.)
• 2 cups Sautéed peppers and onions (Cook until soft.)
• 2 cups Spinach (Add at the end to wilt.)
• 2 cups Mushrooms (Cook until browned.)

Flavor Boosters

• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 tablespoon Everything bagel seasoning
• 1 cup Salsa (Add fresh after reheating.)
• 1 lime Lime (A squeeze after reheating.)

Cheese and Dairy Alternatives

• 1 cup Cheddar cheese (Add after reheating.)
• 1 cup Monterey Jack cheese (Melts well.)
• 1/2 cup Cottage cheese (Add after heating for extra protein.)
• 1 cup Almond milk (Use in egg or tofu scramble.)
• 1/2 cup Cashew cheese (Dairy-free option.)