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High Protein White Chicken Chili


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  • Author: By Emma
  • Total Time: 35 minutes
  • Yield: 6 servings

Description

A creamy and wholesome white chicken chili that’s quick to make, perfect for busy nights, and adaptable for any kitchen setup.


Ingredients

Main Ingredients

  • 1 lb boneless skinless chicken breasts or thighs (Rotisserie works in a pinch.)
  • 2 cans white beans (cannellini or Great Northern) (These give body and gentle creaminess.)
  • 1 yellow onion, diced (Do not skip this ingredient.)
  • 2 cloves garlic, minced (Essential for flavor.)
  • 1 can green chiles, mild or hot (Brings warmth without overpowering.)
  • 4 cups low sodium chicken broth (You control the salt.)
  • 2 tsp cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1 tsp coriander
  • 1 pinch cayenne (Optional for heat.)
  • 4 oz light cream cheese or Greek yogurt (For a creamy base.)
  • 1 cup corn, optional (Adds sweetness and texture.)
  • 2 tbsp lime juice (For a bright finish.)
  • 1/4 cup fresh cilantro, optional (Lovely on top.)


Instructions

Stovetop Method

  1. Sauté aromatics: In a heavy pot, warm a little oil over medium heat. Add diced onion with a pinch of salt. Cook until soft and slightly golden. Stir in minced garlic and cook for 30 seconds.
  2. Bloom the spices: Add cumin, oregano, chili powder, and coriander. Stir for 30 seconds.
  3. Add the good stuff: Stir in green chiles, beans, corn if using, and broth. Nestle in your chicken.
  4. Simmer: Bring to a gentle simmer, cover, and cook 15 to 20 minutes until the chicken is cooked through.
  5. Shred and thicken: Remove the chicken, shred it, mash 1 cup of beans with a fork and stir back in, or whisk in softened light cream cheese. Return shredded chicken to the pot.
  6. Finish: Add lime juice, taste, and adjust seasoning. Stir in a spoonful of Greek yogurt off the heat for extra creaminess.
  7. Serve: Ladle into bowls and top with desired toppings.

Notes

For a lighter approach, mash some of the white beans with broth. Keep dairy gentle and stir in at the end to avoid curdling.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: dinner, Main Course
  • Cuisine: American