Description
A quick and satisfying wrap featuring creamy tuna, melty cheese, and fresh veggies, perfect for busy lunch days.
Ingredients
For the Tuna Filling
- 1 can tuna, drained (Use tuna in water or olive oil, drained well.)
- 2 tablespoons mayonnaise (Can be substituted with Greek yogurt for a lighter option.)
- 1 tablespoon Dijon mustard (Enhances flavor; can replace with yellow mustard if needed.)
- to taste Salt and pepper
For the Wrap
- 1 whole whole wheat wrap or tortilla (White tortillas can also be used.)
- 1 slice cheese (cheddar or your choice) (Choose cheeses that melt well.)
- Lettuce and tomato slices for topping (Add for freshness, can skip if storing for later.)
Instructions
Preparation
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, salt, and pepper until well combined.
- Lay the wrap on a flat surface and place the cheese slice in the center.
- Spoon the tuna mixture on top of the cheese.
- Add lettuce and tomato slices if desired.
- Fold in the sides of the wrap and then roll it up tightly from the bottom.
- Optional: Toast the wrap in a pan or grill until the cheese is melted.
- Slice in half and serve.
Notes
Serve warm if possible for the best taste. Pair with potato chips or a pickle. Store leftovers tightly wrapped in the fridge, ideally consume within 24 hours to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch, Snack
- Cuisine: American