Description
A simple and refreshing drink using salt and ice that may help curb cravings and boost hydration.
Ingredients
Main Ingredients
- 1 large glass 1 large glass or tumbler
- 1-2 pinches 1-2 pinches of mineral-rich salt (like pink Himalayan, Celtic, or sea salt)
- 1 cup Filtered water (cold!)
- 1 handful A handful of ice cubes
Optional Ingredients
- 1 wedge Optional: a wedge of lemon (For added flavor.)
- 1 splash Optional: a splash of apple cider vinegar (For a tangy twist.)
Instructions
Preparation
- Grab your glass and toss in the ice cubes first, so everything chills quickly.
- Pour in the cold, filtered water, filling it up while leaving just a little room at the top.
- Add a small pinch or two of your mineral-rich salt and stir or shake to mix well.
- Optional: Add a squeeze of lemon or a bit of apple cider vinegar if desired.
- Sip it slow, enjoying the cold, slightly salty refreshment.
Notes
Drink best enjoyed within an hour after preparation. Adjust salt to taste and avoid excess if monitoring sodium intake.
- Prep Time: 5 minutes
- Category: Beverage, Hydration