Name: Easy Taco Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 2 cups Rice (white, brown, or cilantro lime) (Use any variety you prefer for the rice.); 1 lb Protein (ground beef, chicken, turkey, or beans) (Choose your preferred protein source.); 1 tbsp Taco seasoning (Use homemade or a low-sodium packet.); 1 cup Bell pepper, chopped (Add any color you like for freshness.); 1 small Onion, chopped (Saute with the protein for flavor.); 1 cup Corn, canned or fresh (Drain if using canned corn.); 1 cup Tomatoes, diced (Fresh or canned depending on availability.); 1 cup Shredded lettuce (For crunch and freshness.); 1 medium Avocado, sliced (Provides creaminess.); 1/2 cup Cheese (cheddar, Monterey Jack, or cotija) (Sprinkle on top for flavor.); 2 each Lime wedges (For brightness and acidity.); 1/2 cup Greek yogurt (To create a creamy sauce.); 1 tbsp Lime juice (Adds tanginess to the sauce.); 1 tsp Garlic powder (Enhances the flavor of the sauce.); pinch Salt (To taste.)

Description

A quick and customizable taco rice bowl that satisfies your cravings for tacos while being easy and budget-friendly.

Ingredients

Base ingredients

2 cups Rice (white, brown, or cilantro lime) (Use any variety you prefer for the rice.)
1 lb Protein (ground beef, chicken, turkey, or beans) (Choose your preferred protein source.)
1 tbsp Taco seasoning (Use homemade or a low-sodium packet.)

Veggies and toppings

1 cup Bell pepper, chopped (Add any color you like for freshness.)
1 small Onion, chopped (Saute with the protein for flavor.)
1 cup Corn, canned or fresh (Drain if using canned corn.)
1 cup Tomatoes, diced (Fresh or canned depending on availability.)
1 cup Shredded lettuce (For crunch and freshness.)
1 medium Avocado, sliced (Provides creaminess.)
1/2 cup Cheese (cheddar, Monterey Jack, or cotija) (Sprinkle on top for flavor.)
2 each Lime wedges (For brightness and acidity.)

Sauce

1/2 cup Greek yogurt (To create a creamy sauce.)
1 tbsp Lime juice (Adds tanginess to the sauce.)
1 tsp Garlic powder (Enhances the flavor of the sauce.)
pinch Salt (To taste.)

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Instructions

Preparation

Start the rice: cook white or brown rice, or warm a pouch if you’re short on time.
Cook the protein: in a skillet, sauté onion, then add ground meat or beans. When cooked, add taco seasoning and a splash of water. Simmer for a minute to coat and thicken.

Assembly

Prep fresh toppings: chop lettuce, tomatoes, cilantro, and any extras you love. Open a can of black beans and corn, drain, and warm if preferred.
Make a quick sauce: stir yogurt with lime juice, garlic powder, and a pinch of salt. Thin with water until drizzly.
Assemble: layer rice, protein, beans, veggies, and sauce. Finish with lime, cheese, and a sprinkle of cilantro.
Taste and adjust: add salt, spice, or a fresh squeeze of lime to finish.

Notes

Keep the bowl simple for kids and picky eaters: rice, mild meat, cheese, and a dollop of yogurt. Offer toppings in small bowls for customization.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: dinner, Main Course
Cuisine: Mexican, Tex-Mex