Description
A nutritious and colorful dish that combines roasted sweet potatoes, black beans, and vibrant toppings, perfect for a quick and healthy dinner.
Ingredients
Main Ingredients
- 2 medium Sweet potatoes (Cut into small cubes)
- 1 can Black beans (Canned or cooked)
- 1 Red onion (Chopped, or use green for color)
- 1 Bell pepper (Any color, preferably red or yellow)
- 1 cup Protein (grilled chicken, ground turkey, or tofu) (Your choice of favorite protein)
- 1 Avocado (For topping)
- 1 cup Salsa or pico de gallo (For topping)
- 4 cups Greens (spinach, lettuce, or arugula) (For the base)
Seasonings and Spices
- 1 tablespoon Chili powder (For taco flavor)
- 2 teaspoons Cumin (For earthy flavor)
- 1 teaspoon Paprika (For smokiness)
- ½ teaspoon Garlic powder (For flavor)
- 1 Pinch of cayenne (Optional for heat)
Optional Toppings
- to taste Greek yogurt or sour cream (For creaminess)
- to taste Cilantro (For garnish)
- to taste Lime (For freshness)
- to taste Crushed tortilla chips (For crunch)
Instructions
Roasting Sweet Potatoes
- Cut the sweet potatoes into small, even cubes.
- Toss them with olive oil, salt, and taco seasonings.
- Spread on a baking tray and roast at 425°F for 25-30 minutes, flipping halfway through.
Preparing the Protein
- Marinate the chicken or tofu in lime juice, oil, cumin, and garlic powder.
- If using ground turkey, brown in a skillet with taco seasoning.
- For chickpeas, toss them on the tray with sweet potatoes during the last 10 minutes.
Assembling the Bowl
- Start with a bed of greens in your bowl.
- Layer roasted sweet potatoes, your choice of protein, and chopped veggies.
- Top with salsa, avocado, and any additional toppings.
Notes
For leftovers, store toppings separately to avoid sogginess. The bowl can be customized with different proteins and toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinner, Main Course
- Cuisine: Healthy, Mexican