Description
A quick and filling wrap featuring mashed avocado, canned chickpeas, and crunchy vegetables, perfect for busy weeknights.
Ingredients
For the Filling
- 400 g canned chickpeas
- 2 medium ripe avocados (Soft when pressed gently.)
- ½ medium red onion (Diced.)
- 1 medium bell pepper (Diced.)
- 1 small jalapeño (Diced, adjust quantity to taste.)
- 2 tbsp lime juice (Freshly squeezed.)
For the Wraps
- 4 large tortillas (Warm them for easier handling.)
Instructions
Preparation
- In a mixing bowl, mash the avocados until smooth.
- Stir in chickpeas, diced onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
Cooking
- Warm tortillas in a skillet or microwave for easier handling.
Assembly
- Divide the filling among the tortillas and add optional toppings like fresh cilantro or lettuce.
- Fold in sides of the tortilla and roll tightly to form wraps.
- Cut in half if desired and serve immediately.
Notes
Leftover filling can be stored in an airtight container in the fridge for up to two days. Wraps should be assembled close to serving time for best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch, Snack
- Cuisine: Mexican, Vegan