Description
A crunchy, colorful salad packed with protein and bright flavors like lime, chili, and smoky chipotle, perfect for meal prep or a satisfying quick meal.
Ingredients
Salad Ingredients
- 4 cups Romaine lettuce, chopped (Can substitute with mixed greens.)
- 2 cups Cooked chicken breast, diced (Grilled or rotisserie chicken works best.)
- 1 can Black beans, rinsed and drained (Can use canned or cooked from dried.)
- 1 cup Sweet corn, rinsed and drained (Use fresh, frozen, or canned.)
- 1 cup Cherry tomatoes, halved
- 1/4 cup Red onion, diced (Can substitute with green onions.)
- 1 medium Avocado, diced (Add avocado just before serving to prevent browning.)
- 1/4 cup Cilantro, chopped (Optional, can omit if not preferred.)
- 1 each Lime, juiced (For dressing and flavor.)
Seasonings and Dressings
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika (Smoked paprika adds nice depth.)
- 1/2 cup Greek yogurt or light mayo (For creamy dressing.)
- 1 tablespoon Honey (Optional, adjust for sweetness.)
Instructions
Preparation
- Season and cook the chicken first, then let it rest while you prepare the salad.
- Chop the romaine lettuce, slice the cherry tomatoes, rinse the black beans and corn, and dice the avocado.
Making the Dressing
- In a bowl, whisk together the Greek yogurt or light mayo, lime juice, chili powder, cumin, paprika, and honey. Adjust seasonings to taste.
Assembly
- In a large bowl, toss the romaine lettuce with a light drizzle of dressing.
- Add the black beans, corn, tomatoes, onions, and cilantro. Toss again.
- Top with diced chicken and avocado.
- Finish with a final drizzle of dressing and a squeeze of lime.
Notes
For meal prep, keep components separate until ready to serve. Keep avocado from browning by adding it just before eating. Feel free to customize ingredients based on personal preference.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Main Course, Salad
- Cuisine: American, Mexican