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Bowl of vibrant Pea and Mint Soup garnished with fresh mint leaves.

Pea and Mint Soup


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  • Author: Oliver
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

A bright and fresh soup perfect for a warm and comforting meal, easy to make in just 20 minutes.


Ingredients

Main Ingredients

  • 2 cups fresh or frozen peas (Fresh peas are great in season, but frozen peas are always handy.)
  • 1 bunch fresh mint (Fresh mint is essential for the best flavor.)
  • 1 onion or shallot (Whichever you have on hand.)
  • 1-2 cloves garlic
  • 4 cups vegetable or chicken broth (Use a good tasting broth as it is the main liquid.)
  • 2 tablespoons olive oil or butter (For sautéing the onions.)
  • Salt and black pepper (To taste.)
  • 1 squeeze lemon (optional) (To brighten the soup.)
  • 1 splash cream or yogurt (optional) (For topping.)


Instructions

Preparation

  1. Heat the olive oil or butter in a pot over medium heat.
  2. Add the chopped onion or shallot with a pinch of salt and let it soften for about 4 to 5 minutes.
  3. Stir in the garlic and cook for about 30 seconds.

Cooking

  1. Add the peas and broth to the pot, bringing it to a gentle simmer.
  2. If using frozen peas, let it simmer for 3 to 5 minutes. If using fresh peas, give it a couple more minutes until tender.
  3. Turn off the heat and add the mint leaves.
  4. Blend the mixture until smooth, adding more broth if it feels too thick.
  5. Taste and adjust seasoning with salt, pepper, and lemon juice if desired.

Notes

For the best flavors, avoid overcooking the peas and add mint after turning off the heat. For a creamier texture, blend well.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Soup
  • Cuisine: American