Description
A creamy, high-protein pasta dish featuring rotisserie chicken and fresh broccoli, perfect for a quick and satisfying weeknight meal.
Ingredients
Main Ingredients
- 3 cups cooked rotisserie chicken, shredded (Use both white and dark meat for flavor.)
- 8 ounces pasta (shells, rotini, or penne) (Protein pasta works great for extra grams per serving.)
- 2 cups fresh broccoli florets (Cut into small bite-sized pieces for quick cooking.)
Sauce Ingredients
- 1 cup milk (2 percent or whole for a richer sauce.)
- 1/2 cup Greek yogurt or light cream cheese (Provides silky texture and protein.)
- 1/2 cup freshly grated Parmesan (Adds salty, nutty flavor.)
- 1/2 cup Mozzarella or mild cheddar (Melts smoothly.)
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 teaspoon paprika (Add a pinch for extra flavor.)
- 1 tablespoon olive oil or butter (For sautéing.)
Instructions
Preparation
- Salt your water like the sea and cook pasta until al dente. Two minutes before the pasta is done, toss in the broccoli florets. Drain together and set aside, reserving a cup of pasta water.
Building the Sauce
- Warm olive oil in a large skillet. Add minced garlic just until fragrant. Pour in milk, then whisk in Parmesan and a small handful of mozzarella. Keep the heat low and stir until glossy. Season with onion powder, pepper, salt, and paprika.
Finishing
- Fold in shredded rotisserie chicken to warm through. Turn off the heat and whisk in a spoon or two of Greek yogurt for extra creaminess and protein. If you prefer extra cheesy, add a bit more mozzarella.
Combining
- Add pasta and broccoli to the pan and toss gently. Splash in reserved pasta water if you want a looser sauce. Taste and adjust seasoning.
Notes
Store leftovers in an airtight container for 3 to 4 days. Reheat gently on the stove with a splash of milk or water. To freeze, cool completely and portion into freezer bags or containers for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner, Main Course
- Cuisine: American