Description
A simple and quick recipe for healthy smoothies that can be customized with various fruits, vegetables, and proteins.
Ingredients
Main Ingredients
- 1 banana banana (Use overripe bananas for natural sweetness.)
- 1 cup frozen berries (Can be mixed frozen berries.)
- 1 cup liquid (water, almond milk, or coconut water) (Add liquid first in the blender.)
- 1 scoop protein powder or Greek yogurt (Adjust based on hunger.)
- 1 tablespoon nut butter (For added staying power.)
- 1 tablespoon honey or agave (Optional sweetener, add to taste.)
Optional Ingredients
- 1 handful spinach or kale (Add greens for extra nutrients.)
- 1 scoop cocoa powder (For chocolate flavor variation.)
- 1 pinch cinnamon (For spicing up the flavor.)
Instructions
Preparation
- Gather all ingredients in a blender.
- Add the liquid first, followed by fruits, vegetables, and protein source.
- Blend until smooth.
- Adjust consistency with more liquid if necessary.
- Taste and add sweeteners if desired.
- Pour into a glass and enjoy your healthy smoothie!
Notes
Smoothies don’t keep long once blended. Drink within 24 hours for best flavor. Use an airtight jar to store, and a little lemon juice helps prevent browning.
- Prep Time: 10 minutes
- Category: Breakfast, Snack
- Cuisine: American