Description
A cozy, filling casserole packed with quinoa, black beans, veggies, and Tex-Mex flavors. Perfect for a warm meal without complicated steps!
Ingredients
Casserole Base
- 1 cup quinoa (Rinsed)
- 2 cups vegetable broth or water (For cooking quinoa)
- 1 can black beans (Rinsed)
- 1 cup corn (Canned or frozen)
- 1 cup salsa (Use your favorite type)
- 1-2 cups cheese (Shredded, optional for topping)
Vegetables and Aromatics
- 1 medium onion (Chopped)
- 1 medium bell pepper (Chopped)
- 2 cloves garlic (Minced)
- 1 tablespoon tomato paste (Optional)
Spices
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper (Optional, for heat)
Instructions
Prepare Quinoa
- Rinse the quinoa well using a fine strainer.
- Cook quinoa using stovetop, Instant Pot, or rice cooker.
Sauté Vegetables
- Heat oil in a skillet and sauté chopped onion and bell pepper until softened.
- Add minced garlic and cook for another 30 seconds.
- Stir in corn, tomato paste, and spices, cooking until fragrant.
Assemble Casserole
- In a greased 9×13 baking dish, combine cooked quinoa, black beans, sautéed vegetables, salsa, and cheese (if using).
- Top with more cheese and bake at 375°F for 20-25 minutes.
Serve
- Let the casserole rest for 10 minutes before scooping and serving.
Notes
This casserole is perfect for meal prep and can be frozen for later. Add fresh toppings like cilantro, avocado, or Greek yogurt for extra flavor!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: dinner, Main Course
- Cuisine: Mexican, Tex-Mex