Description
A delicious, healthy snack that combines the flavors of pumpkin and protein for a guilt-free treat.
Ingredients
Main Ingredients
- 1 cup rolled oats ((quick oats work well))
- 1/2 cup pumpkin puree ((not pumpkin pie filling))
- 1/3 cup protein powder ((vanilla flavor recommended))
- 1/4 cup nut butter ((peanut butter is suggested))
- 2 tablespoons honey or maple syrup ((for sweetness))
- 1/4 teaspoon cinnamon ((add more if desired))
- a pinch salt ((a bigger pinch for more flavor))
- 1/2 cup chocolate chips or pumpkin seeds ((optional mix-ins))
Instructions
Preparation
- In a bowl, mix together the rolled oats, protein powder, cinnamon, and salt.
- Add in the pumpkin puree, nut butter, and honey or maple syrup. Mix well.
- If the mixture is too dry, add a dash of almond milk.
- Stir in any optional mix-ins like chocolate chips or seeds.
- Pinch off portions of the mixture and roll them into balls.
- Place the balls on a baking tray and chill in the fridge for 30 minutes.
Notes
Ensure to adjust the moisture balance by adding more oats if too sticky or more pumpkin if crumbly. Use parchment paper to prevent sticking.
- Prep Time: 10 minutes
- Category: Dessert, Snack
- Cuisine: American