Can I use sea salt instead?

Yes, but go for a fine grind. The taste may be harsher, so start lighter.

Nope. Lemon is optional. It adds flavor and a tiny bit of potassium, but plain works great.

Can I drink this every day?

Many people do. Keep your overall sodium in check and listen to your body.

Will it help with headaches?

If your headache is from dehydration or electrolyte imbalance, it might help. If not, it may do nothing, so don’t force it.

Is there a Japanese version?

There is a fun twist some folks try. If you’re curious, check out this take: Japanese pink salt recipe .

Pink Himalayan Salt Recipe 2026 Updates

Description

A refreshing drink that uses Himalayan pink salt to boost hydration and energy, perfect for starting your day or during fasting.

Ingredients

Main Ingredients

12-16 ounces Filtered water (Use based on preference for dilution.)
1 small pinch Fine Himalayan pink salt (Adjust to taste; fine grind is recommended.)
1-2 teaspoons Fresh lemon juice or apple cider vinegar (Optional; for added flavor.)

Optional Serving Preferences

1-2 cubes Ice (Optional, based on preference.)
1-2 slices Lemon or ginger (Optional, for additional flavor.)

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Instructions

Preparation

Fill a glass with 12 to 16 ounces of water.
Add a small pinch of pink salt.
Stir for 10 seconds and taste, adjust salt quantity as needed.

Serving Variations

For a gentle start, begin with 1 pinch of salt in 16 ounces of water. Sip half, wait 5 minutes, then finish.
You can also try adding fresh lemon juice or apple cider vinegar for added flavor.

Notes

Drink slowly over 5 to 10 minutes. Fine salt ensures quick dissolution. Monitor your sodium intake throughout the day. Room temperature water absorbs comfortably, cold water can be refreshing.

Prep Time: 5 minutes
Category: Beverage, Hydration
Cuisine: Health, Wellness