Description
A delicious and nutritious breakfast that combines rolled oats, peanut butter, and banana for a balanced start to your day.
Ingredients
Base Ingredients
- 1 cup Rolled oats (Providing fiber.)
- 1 cup Milk of choice (Dairy or plant-based milk like almond or oat milk.)
- 1/2 cup Greek yogurt (Adds creaminess and protein boost.)
- 2 tablespoons Peanut butter (Choose your favorite for flavor and healthy fats.)
- 1 tablespoon Honey or maple syrup (Optional for sweetness.)
- 1/2 teaspoon Vanilla extract (Enhances flavor.)
- 1/4 teaspoon Cinnamon (Adds warmth and spice.)
- 1 pinch Salt (Balances flavors.)
- 1 banana Sliced bananas (For added sweetness and creaminess.)
- 1/4 cup Chopped nuts (Almonds, walnuts, or pecans for crunch.)
- 2 tablespoons Chocolate chips (For a sweet treat.)
Instructions
Preparation
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Store in an airtight container in the fridge for up to 4 days. For a smoother bowl, warm peanut butter slightly before mixing. You can adjust sweetness with more or less honey.
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American