Description
A quick, flavorful and low-carb skillet meal featuring ground chicken, olives, and feta for a taste of the Mediterranean.
Ingredients
For the Skillet
- 1 lb Lean ground chicken (Soft and quick to cook.)
- 2 tbsp Extra virgin olive oil (Use a generous swirl.)
- 1 medium Red onion, chopped
- 1 medium Bell pepper, chopped (Any color works.)
- 2 cloves Garlic, minced
- 1 cup Kalamata olives, pitted and halved (For a briny flavor.)
- 1 cup Fresh spinach (Rinsed and dried.)
- 1 large Fresh lemon, juiced and zested (For brightness.)
- 1 cup Greek feta, crumbled (Add just before serving.)
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- to taste Salt and pepper (Be cautious as olives and feta are salty.)
Instructions
Preparation
- Chop onion and bell pepper into small, even pieces. Mince garlic. Rinse and dry spinach. Zest and juice the lemon.
Sear and Season
- Heat a cast iron or heavy skillet over medium-high heat. Add olive oil, onion, and bell pepper. Cook until softened, about 5 minutes, then add garlic for 30 seconds.
- Push veggies to the sides and add ground chicken to the center. Let it sit for a minute to sear, then break it up. Season with salt, pepper, oregano, and thyme.
Build the Sauce
- When the chicken is mostly cooked, splash in lemon juice to deglaze the pan. Scrape up the browned bits and fold in olives and a little lemon zest. Let it simmer for a minute.
Finish and Serve
- Stir in spinach until just wilted. Turn off the heat and crumble in feta. Adjust seasoning as necessary. Drizzle with olive oil before serving.
Notes
This dish is great for meal prep, refrigerating well for up to 4 days. Fresh lemon juice before serving enhances flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: dinner, Main Course
- Cuisine: Keto, Mediterranean