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Tofu Caprese Salad


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  • Author: By Emma
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

A refreshing vegan twist on the classic caprese salad, featuring layers of ripe tomatoes, creamy tofu, and fragrant basil, perfect for summer meals.


Ingredients

Main Ingredients

  • 2 large ripe tomatoes, sliced (Heirloom or cherry tomatoes recommended.)
  • 14 oz soft tofu, sliced (Silken or soft tofu for best texture.)
  • 1 cup fresh basil leaves (Use fresh for maximum flavor.)
  • 2 tbsp olive oil (Good quality recommended.)
  • 1 clove garlic (For rubbing on tofu, optional.)

Seasoning

  • to taste flaky sea salt (Enhances flavors.)
  • to taste black pepper (Freshly cracked preferred.)
  • optional balsamic glaze (For drizzling on top.)

Optional Add-Ins

  • to taste capers (For a salty pop.)
  • to taste red onion, thinly sliced (For added crunch.)
  • 2 tbsp roasted pine nuts (For extra texture.)
  • to taste chili flakes (If you like heat.)
  • 1 tbsp vegan pesto (For a twist.)


Instructions

Preparation

  1. Slice the tomatoes and tofu into equal-sized pieces.
  2. Press the tofu using a clean dish towel and a weight for at least 15 minutes.
  3. Rub a garlic clove over the pressed tofu for extra flavor, if desired.

Assembly

  1. Layer the sliced tomatoes, tofu, and basil leaves on a serving plate.
  2. Sprinkle with salt and pepper.
  3. Drizzle with olive oil and balsamic glaze before serving.

Notes

Let the salad sit for 5 minutes before serving to allow the flavors to meld. Best enjoyed fresh, but can be stored in the fridge for up to a day if the components are kept separate.

  • Prep Time: 15 minutes
  • Category: Appetizer, Salad, Vegan
  • Cuisine: Italian, Mediterranean