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Low Carb Burrito Bowl


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  • Author: By Molly
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

A colorful and satisfying burrito bowl that is low in carbs and customizable with your choice of protein, veggies, and toppings.


Ingredients

Protein

  • 1 lb ground beef, ground turkey, or diced chicken breast (Choose your preferred protein.)
  • 14 oz baked tofu (An option for a vegetarian protein.)

Base

  • 4 cups cauliflower rice (Can also use shredded lettuce or light cabbage slaw.)

Vegetables

  • 1 cup bell peppers, chopped
  • 1/2 cup red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado, sliced (Add just before serving.)
  • 1 to taste jalapeño, sliced (For heat.)
  • 1/4 cup cilantro, chopped (For garnish.)

Seasoning

  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt (Adjust to taste.)
  • 1 tsp pepper (Adjust to taste.)

Fats

  • 2 tbsp olive oil or avocado oil (For sautéing.)
  • 1/4 cup cheese, optional (For extra richness.)

Toppings

  • 1 cup salsa (Choose your preferred type.)
  • 1/2 cup sour cream or Greek yogurt (For creaminess.)
  • 1 to taste lime wedges (For serving.)
  • 1 to taste hot sauce (For those who like heat.)


Instructions

Cook the Protein

  1. Brown or sear your choice of meat or tofu in a skillet with a teaspoon of oil.
  2. Season with chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Add a tablespoon of water to help the spices bloom.

Warm the Base

  1. Sauté cauliflower rice in oil with salt and pepper for about 5 minutes.
  2. Optionally, fold in riced zucchini for extra volume or keep it crisp with chopped lettuce.

Prep Toppings

  1. Chop bell peppers, tomatoes, and onions.
  2. Mix yogurt, lime juice, and a pinch of salt to make a quick lime crema.
  3. Slice avocado just before serving to keep it bright.

Assemble the Bowl

  1. Layer the base, followed by the protein, and top with veggies, crema, and lime.
  2. Finish with a sprinkle of cilantro.

Notes

Season in layers and taste as you go. Offer toppings separately for customization.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: dinner, Main Course
  • Cuisine: Mexican