Description
These Keto Italian Sub Roll-Ups are a low-carb alternative to traditional sandwiches, combining fresh lettuce with flavorful Italian deli meats and cheeses for a satisfying and customizable meal.
Ingredients
For the Roll-Ups
- 4 large leaves romaine or butter lettuce (For wrapping)
- 4 slices salami (Thinly sliced)
- 4 slices pepperoni (Thinly sliced)
- 4 slices ham (Thinly sliced)
- 2 slices provolone or mozzarella (For structure and melt)
- 2 tablespoons banana peppers (Sliced)
- 2 tablespoons sliced red onion (For crunch)
- 1 medium tomato (Thinly sliced)
- 2 tablespoons Italian vinaigrette (For drizzling)
- 1 teaspoon Italian seasoning (For sprinkling)
Optional Extras
- to taste olives (For added flavor)
- to taste pickles (For added crunch)
- to taste grainy mustard (Spread for extra taste)
Instructions
Preparation
- Rinse and pat dry the lettuce. If the ribs are too stiff, gently shave them down with a knife for better bending.
- Lay down one to two slices of cheese on each lettuce leaf to create a sturdy base.
- Overlap the salami, pepperoni, and ham on the cheese base for a tightly packed roll.
- Pile on the sliced veggies: thin tomato slices, a few red onion slivers, and banana peppers.
- Drizzle a small spoonful of Italian vinaigrette over the veggies, followed by a light sprinkle of Italian seasoning.
- Start rolling tightly from the short end of the lettuce leaf, tucking as you go. Secure with a toothpick or wrap in parchment if needed.
- Slice into two-bite pieces or enjoy whole depending on preference.
Notes
For added stability, use the largest leaves possible. If a leaf tears, double up with a second leaf and overlap the seam. Keep dressing on the side if packing for later consumption to avoid sogginess.
- Prep Time: 15 minutes
- Category: Lunch, Snack
- Cuisine: American, Italian